Live undaunted

Helping people live and thrive as their most genuine and authentic selves

ADHD

As a woman with late-diagnosed ADHD, I have a unique understanding of what it can take to function in a world made for neurotypicals. Sometimes, we need someone to sit alongside us as we figure out how to hack our brains and love them for the amazing skills they offer us rather than hate on ourselves for not being ““nOrMaL””. Some things I can offer as a coach for those struggling with ADHD:

  • Scheduling and time-blocking

  • Identifying and managing triggers

  • Validation from lived experience

  • Body doubling

  • Organization skills

Polyamory

You might not feel that you need a full therapist or therapy session to help you navigate the world of polyamory but just someone to talk to who can help guide you through the process and validate what you’re experiencing. When my nesting partner and I opened our relationship (mid-pandemic, with a baby, and with 5 years of a monogamous relationship pattern), we felt like we were lighting everything on fire and weren’t sure we were going to come out of it alive. Some things I can offer as coach for those exploring and traversing Polyamory/Ethical Non-monogamy:

  • Vocabulary help (there’s a lot of terminology!)

  • Help identifying what you want from poly/ENM

  • Exploration through books/articles

  • Contracting (often a way for monogamous couples to feel safer as they open)